Monday, April 11, 2011

Vegetarianism: An Easy Guide to Meat-Free Eating By Stephanie S. Saunders

http://teambeachbody.com/about/newsletters/-/nli/213#100320361


What exactly is a vegetarian?

Vegetarians follow a plant-based diet, including but not limited to fruits, vegetables, grains, nuts, and seeds, and maybe dairy products and eggs. Generally, they do not eat meat. That includes red meat, game, poultry, fish, and shellfish. The simple way to look at it is that vegetarians don't consume anything that has an eyeball.

http://teambeachbody.com/about/newsletters/-/nli/213#100320361

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