The motto in Latin is "Citius, Altius, Fortius" - which translates in English as "Swifter, Higher, Stronger".
Thursday, September 1, 2011
Ok, so I am still seeing changes in my body for the better. The funny thing is that I have let up a bit on my workouts. I am doing about 4 or 5 workouts per week. I am totally in tune with what I eat and still tracking it all on the app on my phone. Family and friends are commenting on the changes in my body too! That is motivating for sure. I am currently doing INSANITY! again but once a week I am adding strength training from the INSANITY: THE AYLUM. I still plan on going back to P90X at some point. I feel so good about myself and I feel that it comes through in other areas of my life as well. Keep pushing play... feeling good... seeing results....
P90X2 is coming out soon.
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