I am starting a challenge with some of my friends in a private facebook group. I know the holiday season is a time that we all tend to indulge in sweets, treats and adult beverages. It can be easy to not even realize that we are allowing ourselves to indulge in and out of party land so I decided to devise a plan to help myself and others stay on track. I have worked hard most of the year to accomplish goals that I do not want to loose sight of for the sake of a few extra moments of weakness. The challenge is a 6 week paleo challenge where your track your daily food, water, exercise and sleep for points. This way you are able to allow yourself some cheat days or extra rest days. The plan looks like this:
Scoring System: Every Day starts with 5 points
Points Examples
-1 Small cheat: cream in coffee or cheese in salad
-2 1 Alcoholic Beverage
-3 Cheat meal: More than just a taste of any starch, sugar or dairy
-5 More than one Cheat Meal: “Nothing Paleo about my day.”
+1 WOD / 8 Hrs of sleep / Drink 50% of body weight in water/day
The lowest score is a 0. That’s if there is “nothing paleo about your day” , you don’t drink your water, get enough sleep, or get a WOD in.
The highest score is an 8. That’s a 5 if you eat perfect paleo +1 for water+1 for sleep +1 for WOD=8
My goals are: ACHIEVE BEAST!
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