Wednesday, August 27, 2014

Barbell club day 1

Coach asked for the following and here's what I replied...

One rep max of the following;
front squat 115
Back squat 110
Ohs 75?
Presses 95
Jerks?
Power clean 115
Squat clean 100
Snatch 75
Clean and jerk 100
Deadlift 195

Here's what we tested on day 1

Bench press  100
Deadlift 195
Back squat 135

3 min hand release push up max effort = 51

10 minute AMRAP of 1 power clean, 1 hang squat clean, 1 front squat
I scored 19 rounds @80#

I felt like I performed well. The next day I was sore but not terribly. I was happy with the way I felt and excited to go back.

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