Just Breathe!

Breathing correctly is important for living longer, maintaining a good mood and keeping you performing at your best

Here are some benefits of proper breathing

Releases toxins, tension and relieves pain, relaxes the mind and body while elevating your mood, massages organs, improves circulation and quality of blood,  strengthens the immune system, increases digestion and assimilation of food, boosts energy levels and improves stamina, improves nervous system function, improves cellular regeneration and improves posture.

Try the 4, 7, 8  method 

breathe in through your nose for 4 seconds expanding your diaphragm (belly breathing)

hold in the breath for 7 seconds 

exhale through your mouth for 8 seconds

This can be repeated for about 5 minutes, you will be amazed how quickly you find yourself feeling relaxed.